5 excuses busy women make for skipping self-care

5 excuses busy women make for skipping self-care

It’s the first week of fall and most of us have a project list a mile long. A few weeks ago, I wrote about motivation killers…things that deflate us as we’re working towards big goals. But what if you don’t even get to that point because you make...
Why get healthy is a bad word

Why get healthy is a bad word

That’s right. I said it. Get healthy is a bad word. (Yes, I know it’s two words. Stretching grammar rules for effect. Just go with it, okay?. 😉 Think about it. How many times have you set out to “get healthy”…and ended up feeling worse? Worse...
How to indulge in the last days of summer

How to indulge in the last days of summer

Is it weird that the end of August still feels like back-to-school to me? (I mean really…does the thrill of buying new pens and notebooks ever wear off? 😉 As much as I love summer – especially in the Pacific Northwest – I love fall even more. The...