Last week, I gave you the scoop on the psychology of making exercise a habit. Using the power of psychology is a big help, for sure. But I also know that having the right tools makes exercise way more fun…and more likely to stay a habit. Things like functional and...
I have some bad news. Turns out that doing something for 21 days doesn’t really make it a habit (unless that thing is something simple like drinking a glass of water first thing every morning…which, by the way, I highly recommend). According to research cited in...
If you live in a cold place, winter can be tough on your body. Add the lingering effects of holiday busy-ness and overindulgence, and you’ve got a recipe for winter colds, fatigue, and general ickiness. The good news is…it’s easier to “reset” than you might think....
Keeping up with exercise during busy travel times, like the holidays, can be a challenge. Add a cramped hotel room or guest room in your family’s home to the picture, and making space for any kind of movement is tough. Here’s a short – and surprisingly...
How stressed out are you right now? On a scale of 1 to 10? Okay. Write that down…and sit tight for a minute. I don’t know about you, but stress and anxiety can be a real buzz kill for me some days. I’m plugging along, doing my thing, when all of a sudden a...
It’s running season! I’m scoping out races. Buying new running shoes. Running the Greenlake loop here in Seattle for the first time in months (albeit in the pouring rain) and loving every minute of it. Even if you hate running – or haven’t run...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
