Recapture your momentum - Mind, Body, and Soul

Real Women Share Real Strategies For Fueling Your Success and Pursuing What’s Most Important To You

Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

You can subscribe on any of the following:





Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!

"So timely and spot on"

I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.

**Cortney B.//thegreyedit – Apple Podcasts Review**

"Lara's approach to personal and professional development is so refreshing!"

Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!

**emar117 – Apple Podcasts Review**

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie – Apple Podcasts Review**

"For any wellness woman, this podcast is a MUST."

Lara is a thoughtful interviewer and brings eclectic and inspiring guests to talk about the nitty gritty of what it means to thrive – not just in theory, but in reality. Get on it.

**peanut gallery – Apple Podcasts Review**

Women on the Rise is supported by...

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January 21, 2020

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November 5, 2019

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The Power of Staying Curious with Kristen Bashaw

As a business owner and coach, Jo Casey struggled with how to manage her anxiety disorder – until she embraced the gifts her illness brought with it.


October 22, 2019

Anxiety, Resilience, & Being Vulnerable with Jo Casey

Anna Robinson, CEO and founder of women’s leadership platform Ceresa, discusses her holistic approach to helping women not only lead but thrive as leaders.


October 15, 2019

Helping Women Leaders Thrive with Anna Robinson

TomboyX’s Fran Dunaway shares her experience becoming a first-time entrepreneur at age 50 – and what she’s learned about herself while building a brand based on authentic self-expression.


October 8, 2019

How to Accidentally Find Your Purpose with Fran Dunaway

Diversity and inclusion expert Jennifer Brown shares her diversity story and how yours can help you be a more inclusive leader.


October 1, 2019

Using Privilege as a Superpower with Jennifer Brown

Sage Quiamno & Aparna Rae are on a mission to advance women of color. Learn what it means to be a white ally – & how Sage & Aparna recharge to move forward in their work.


September 24, 2019

How to Be a Better Ally with Future for Us