Recapture your momentum - Mind, Body, and Soul

Real Women Share Real Strategies For Fueling Your Success and Pursuing What’s Most Important To You

Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

You can subscribe on any of the following:

APPLE PODCASTS

GOOGLE PLAY

STITCHER

SPOTIFY

Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!

"So timely and spot on"

I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.

**Cortney B.//thegreyedit – Apple Podcasts Review**

"Lara's approach to personal and professional development is so refreshing!"

Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!

**emar117 – Apple Podcasts Review**

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie – Apple Podcasts Review**

"For any wellness woman, this podcast is a MUST."

Lara is a thoughtful interviewer and brings eclectic and inspiring guests to talk about the nitty gritty of what it means to thrive – not just in theory, but in reality. Get on it.

**peanut gallery – Apple Podcasts Review**

Fitness expert Erin Stutland believes that “movement in your body creates movement in your life.” She’ll make you believe too in her new book, Mantras In Motion.

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Podcast

November 6, 2018

Erin Stutland: Mantras In Motion

Dermatologist Keira Barr shares her experience with melanoma, how feeling ‘not enough’ growing up contributed to it, and why she’s focusing on emotional health in midlife.

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Podcast

October 30, 2018

Dr. Keira Barr: What Your Skin Is Telling You

Retail expert and entrepreneur Chris Guillot shares self-care wisdom from the retail sales floor, plus how to re-engage with your business when the thrill is gone.

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October 23, 2018

Chris Guillot: Entrepreneurship & Trusting Yourself

Travel coach, writer, and web designer Lisette Austin shares how she manages her many professional pursuits, while also making time for herself and her passions.

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October 16, 2018

Lisette Austin: Travel, Side Hustles, & Finding Balance

Yogi-entrepreneur and wellness industry innovator Adrienne Rabena shares her journey to entrepreneurship, and how she’s learning to make time for herself along the way.

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Podcast

October 9, 2018

Adrienne Rabena: Discovering Your True Path

The co-founder of Badassery Magazine shares how connecting self-worth to self-care is helping her tap into her own “badassery” – in business and life.

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Podcast

October 2, 2018

Kathy Rasmussen: Success, Excuses, & Changing Your Story

Keita Williams, aka Success Bully, gets real about a recent – and major – health scare that forced her to recalibrate what really matters in business and life.

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Podcast

September 25, 2018

Keita Williams: Not Being a Jerk to Your Future Self

Katherine Switz, founder of The Stability Network, had her first psychotic break while earning her MBA. She shares her path to thriving with a mental health condition.

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September 18, 2018

Katherine Switz: Thriving With Bipolar Disorder

HR leader and Seattle entrepreneur Mikaela Kiner shares what it takes to have happy and productive employees – and how to live a fulfilled life as a ‘happy workaholic.’

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Podcast

September 11, 2018

Mikaela Kiner: How to Be A ‘Happy Workaholic’