Recapture your momentum - Mind, Body, and Soul

Real Women Share Real Strategies For Fueling Your Success and Pursuing What’s Most Important To You

Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

You can subscribe on any of the following:





Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!

"So timely and spot on"

I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.

**Cortney B.//thegreyedit – Apple Podcasts Review**

"Lara's approach to personal and professional development is so refreshing!"

Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!

**emar117 – Apple Podcasts Review**

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie – Apple Podcasts Review**

"For any wellness woman, this podcast is a MUST."

Lara is a thoughtful interviewer and brings eclectic and inspiring guests to talk about the nitty gritty of what it means to thrive – not just in theory, but in reality. Get on it.

**peanut gallery – Apple Podcasts Review**

Women on the Rise is supported by...

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Rebekah Bastian shares why knowing exactly where you’re going in life isn’t the key to success – and how to confidently blaze your own trail.


February 11, 2020

Why Having All the Answers is Overrated with Rebekah Bastian

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February 4, 2020

Getting Unladylike with Cristen Conger and Caroline Ervin

When Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling “fantastic” she set out to write a new narrative for a woman’s life.


January 28, 2020

Writing Your Own Story with Glynnis MacNicol

Professional soccer player Rosie White knows how to navigate the discomfort of reaching for big goals – and how to do it in a male-dominated field.


January 21, 2020

How to Achieve Your Dreams by Getting Uncomfortable with Rosie White

Social justice entrepreneur Michaela Ayers shares how food facilitates brave conversations about inclusion – and how her personal journey led her to prioritize self-care.


November 12, 2019

Having Brave Conversations with Michaela Ayers

Christy Johnson shares how both intentionality and serendipity contributed to her success; and why striving for balance can sometimes be a distraction for women leaders.


November 5, 2019

Telling the Truth About Balance with Christy Johnson

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The Power of Staying Curious with Kristen Bashaw