Recapture your momentum - Mind, Body, and Soul

Real Women Share Real Strategies For Fueling Your Success and Pursuing What’s Most Important To You

Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

You can subscribe on any of the following:

APPLE PODCASTS

GOOGLE PLAY

STITCHER

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Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!

"So timely and spot on"

I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.

**Cortney B.//thegreyedit – Apple Podcasts Review**

"Lara's approach to personal and professional development is so refreshing!"

Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!

**emar117 – Apple Podcasts Review**

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie – Apple Podcasts Review**

"For any wellness woman, this podcast is a MUST."

Lara is a thoughtful interviewer and brings eclectic and inspiring guests to talk about the nitty gritty of what it means to thrive – not just in theory, but in reality. Get on it.

**peanut gallery – Apple Podcasts Review**

Women on the Rise is supported by...

Fashion and photography entrepreneur Alexis Mera Damen talks women’s empowerment, self-doubt, and doing what’s right for you in business and life.

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February 5, 2019

Being True to You in Work & Life with Alexis Mera

Ex rocket scientist turned massage therapist Kathy Jakielski is back to talk balancing discernment with intuition when deciding what’s best for mind and body.

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January 29, 2019

Balancing Head & Heart with Kathy Jakielski

Amy Lorimer – counselor, teacher, and mother– shares her journey inside Lara’s ‘Vibrant Health Playbook’ program, and how it changed the way she searches for answers.

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January 22, 2019

Turning Inward to Find Clarity and Calm with Amy Lorimer

Self awareness, how to cultivate it, and why it matters. A conversation with CEO Stephanie Scapa on how self awareness transformed her personal and professional life.

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January 15, 2019

Self-Awareness, Productivity, and Finding What Works with Stephanie Scapa

A new framework for setting (and reaching) your goals, plus a conversation with author and criminologist Dr. Marcia Morgan on how women and girls can reach their full potential.

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January 8, 2019

Reclaiming Your Dreams with Dr. Marcia Morgan

Artist, graphic designer, teacher, and author Nicole Miyuki shares life lessons learned from her unexpected journey writing two books in one year (as a first time author).

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November 20, 2018

Nicole Miyuki: Choosing Possibility Over Fear

Dr. Samantha talks aligning self-care with your values, the difference between stress and overwhelm, and examining what you do and do not have control over in your life.

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November 13, 2018

Dr. Samantha Brody: How Not to Live on Autopilot

Fitness expert Erin Stutland believes that “movement in your body creates movement in your life.” She’ll make you believe too in her new book, Mantras In Motion.

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November 6, 2018

Erin Stutland: Mantras In Motion

Dermatologist Keira Barr shares her experience with melanoma, how feeling ‘not enough’ growing up contributed to it, and why she’s focusing on emotional health in midlife.

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October 30, 2018

Dr. Keira Barr: What Your Skin Is Telling You