Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.
Hosted and produced by health and lifestyle coach Lara Dalch.
You can subscribe on any of the following:
I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.
**Cortney B.//thegreyedit – Apple Podcasts Review**
Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!
**emar117 – Apple Podcasts Review**
I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.
**Julie – Apple Podcasts Review**
Nigerian-American entrepreneur (and founder of TONL) Karen Okonkwo talks the ‘grind and hustle’ of entrepreneurship, reimagining success, and knowing when to surrender.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8677409/height/360/theme/standard/thumbnail/yes/direction/forward/" height="" width="100%" placement="bottom" theme=""]
Fashion and photography entrepreneur Alexis Mera Damen talks women’s empowerment, self-doubt, and doing what’s right for you in business and life.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8517467/height/360/theme/standard/thumbnail/yes/direction/forward/" height="" width="100%" placement="bottom" theme=""]
Ex rocket scientist turned massage therapist Kathy Jakielski is back to talk balancing discernment with intuition when deciding what’s best for mind and body.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8431940/height/90/theme/custom/thumbnail/yes/preload/no/direction/forward/render-playlist/no/custom-color/f98180/" height="90" width="100%" placement="bottom" theme="custom"]
Amy Lorimer – counselor, teacher, and mother– shares her journey inside Lara’s ‘Vibrant Health Playbook’ program, and how it changed the way she searches for answers.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8310131/height/360/theme/standard/thumbnail/yes/preload/no/direction/forward/" height="" width="100%" placement="bottom" theme=""]
Self awareness, how to cultivate it, and why it matters. A conversation with CEO Stephanie Scapa on how self awareness transformed her personal and professional life.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8228276/height/360/theme/standard/thumbnail/yes/preload/no/direction/forward/" height="" width="100%" placement="bottom" theme=""]
A new framework for setting (and reaching) your goals, plus a conversation with author and criminologist Dr. Marcia Morgan on how women and girls can reach their full potential.[podcast src="https://html5-player.libsyn.com/embed/episode/id/8157332/height/360/theme/standard/thumbnail/yes/preload/no/direction/forward/" height="" width="100%" placement="bottom" theme=""]
Artist, graphic designer, teacher, and author Nicole Miyuki shares life lessons learned from her unexpected journey writing two books in one year (as a first time author).[podcast src="https://html5-player.libsyn.com/embed/episode/id/7604669/height/360/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/" height="" width="100%" placement="bottom" theme=""]
Dr. Samantha talks aligning self-care with your values, the difference between stress and overwhelm, and examining what you do and do not have control over in your life.[podcast src="https://html5-player.libsyn.com/embed/episode/id/7510925/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/f98080/" height="90" width="100%" placement="bottom" theme="custom"]
Fitness expert Erin Stutland believes that “movement in your body creates movement in your life.” She’ll make you believe too in her new book, Mantras In Motion.[podcast src="https://html5-player.libsyn.com/embed/episode/id/7455899/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/f98180/" height="90" width="100%" placement="bottom" theme="custom"]