Lose weight for spring…without diets

Lose weight for spring…without diets

Spring is here (almost)…everyone’s kicked into “how do I lose weight for the beach?!” mode. Whether you want to lose weight or maintain your current weight for the spring and summer, try these not-so-obvious weight loss tips…that don’t...
6 easy fixes for eating junk on the road

6 easy fixes for eating junk on the road

It’s summer travel season. In the past week, every one of my clients has asked how to stick with what they’ve learned in their health coaching program while visiting places near and far. And I’m headed up to Lake Placid today for my half marathon on...