Love is good for you! Here’s how to celebrate.

Love is good for you! Here’s how to celebrate.

Judge me if you like, but I love Valentine’s Day. I love red. I love chocolate. I love cards. I love warm fuzzies in the dead of winter. I love holidays. Period. (Any excuse to celebrate works for me and my family…we’re goofy like that. Is it St. Patrick’s Day yet? 😉...
Halloween survival tips for sugar junkies

Halloween survival tips for sugar junkies

Welcome to “sugar season”!! Sugar is everywhere year round; but between Halloween and New Year’s, avoiding the sweet stuff is nearly impossible. If you have a well-developed sweet tooth like me, it’s time to prepare yourself for the temptations of the season…without...
How to navigate the Christmas dessert table

How to navigate the Christmas dessert table

Christmas is less than a week away. How many sugar, gingerbread, and iced-with-stars-and-sprinkles cookies have you had so far? And the chocolate…oh my god, the chocolate!! Don’t know about you, but my sugar habit has kicked in big time the past couple of weeks....
Healthy holiday gifts: 10 things I love

Healthy holiday gifts: 10 things I love

Have you started your holiday shopping yet? Yeah, me either. But I’m good at making lists, so I thought I’d take a little pressure off and share a list of random – and generally “health supportive,” since that’s how I roll –...