One thing I see almost every week is an email from an incredulous client telling me how adding one food to their diet made them feel better, almost immediately. Case in point…this recent email from Effortless Eating Program client Amy: “I can’t believe what a...
I get asked a lot why I do what I do…why I care that other people feel relaxed and happy about their food choices, instead of obsessed and stressed out. It’s a fair question. And the answer isn’t entirely altruistic. Like all good Type A achievers, I think...
That’s right. I said it. Get healthy is a bad word. (Yes, I know it’s two words. Stretching grammar rules for effect. Just go with it, okay?. 😉 Think about it. How many times have you set out to “get healthy”…and ended up feeling worse? Worse...
Have you recovered from Halloween and Election Day yet? No? Well, get it together fast… ’cause holiday season is in full swing. And I, for one, have already started bracing myself for the onslaught of fat and sugar-laden goodies. As a good Southern girl (by...
Have you ever considered switching to a vegetarian – or even vegan – diet? “Plant-based diets” are on the rise, particularly among people with a personal or family history of heart disease, diabetes, hypertension, and other health issues that...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
