5 moments of inspiration for reducing stress

5 moments of inspiration for reducing stress

Every once in a while, I do these posts that I think of as “pure inspiration.” They tend to happen when I’m so overloaded and in need of inspiration that I seek it in every little thing. I become so present in my busy-ness that I notice things that just sort of float...
Crazy Good Green Smoothie

Crazy Good Green Smoothie

I declare smoothie season officially OPEN!!! Some people drink smoothies all year, but I just can’t get on board with the icy goodness until spring. I’ve been experimenting in the kitchen the past few days and wanted to share what I think might be the best green...
7 whole grains you could be eating besides brown rice

7 whole grains you could be eating besides brown rice

I don’t know about you, but I’m a little tired of eating brown rice all the time. I mean, I dig whole grains and their energy-packed nutrition; but a girl needs VARIETY! If you’re in a brown rice rut – or if whole grains are a whole new world to you –...
3 recipes for busy people from Gwyneth Paltrow

3 recipes for busy people from Gwyneth Paltrow

I picked up a copy of Gwyneth Paltrow’s It’s All Good cookbook a few months after it was released last year and thought “Okay, Gwyneth. Show me what you got.” I wasn’t expecting much, but I have to admit that – after about six months of experimenting with it...
How to love your work for a healthier you

How to love your work for a healthier you

What do you think of when you think of being as healthy (and effective) as you can be? Eating well. Exercising regularly. Getting enough sleep. Drinking enough water. Reducing stress. Going to the doctor for check-ups. All important stuff, for sure. But there’s a...