Welcome to “sugar season”!! Sugar is everywhere year round; but between Halloween and New Year’s, avoiding the sweet stuff is nearly impossible. If you have a well-developed sweet tooth like me, it’s time to prepare yourself for the temptations of the season…without...
I read/watch/listen to a lot of random stuff. A LOT. I do this mostly because I’m curious and find lots of things kinda fascinating. I also do it because part of my job is digging up the best books, articles, recipes, videos, podcasts, websites, etc. about the...
It’s been a crazy few weeks here at Dalch Wellness! I’ve worked my tail off to get my Effortless Eating Program out to the world (congrats if you’re one of my fall effortless eaters!). At the same time, I’ve insisted on not missing out on all...
I get asked a lot why I do what I do…why I care that other people feel relaxed and happy about their food choices, instead of obsessed and stressed out. It’s a fair question. And the answer isn’t entirely altruistic. Like all good Type A achievers, I think...
Last week, I shared a few of the excuses I make to avoid the “work” of self-care. (A couple of you chimed in in the comments to share your stories too – thank you!) Which excuse did you relate to? My guess is that “I’m too busy” had...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
