How NOT to eat too much during the holidays

How NOT to eat too much during the holidays

If you’re anything like me, this time of year brings a roller coaster of healthy and not-so-healthy “binges.” You’re plugging along, eating well, exercising, getting enough sleep when…Thanksgiving hits. You take a breath. You pull things back together when…Christmas!...
The truth about gratitude

The truth about gratitude

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”   – Thornton Wilder For those of us in the U.S., being grateful around Thanksgiving is a national pastime. So much so that it sometimes feels a little...
10 minute holiday workout you can do anywhere

10 minute holiday workout you can do anywhere

Keeping up with exercise during busy travel times, like the holidays, can be a challenge. Add a cramped hotel room or guest room in your family’s home to the picture, and making space for any kind of movement is tough. Here’s a short – and surprisingly...
Why I always make time for a morning practice

Why I always make time for a morning practice

What’d you do this morning? First thing. Before you ate breakfast. Before you took a shower. Before you fed every person/furry friend in your house. Before you hit the yoga mat or laced up your running shoes for a run. Before you packed up your laptop to head to the...