5 natural sweeteners: What you should know

5 natural sweeteners: What you should know

I took a desserts cooking class this past weekend (at a really great place in Seattle called Hipcooks…check them out). We made Tarte Tatin, Lemon Tartlettes, Molten Chocolate Cake, and Croquembouche (Italian wedding cake). Fancy, right? Surprisingly simple, actually....
Healthy basics: 6 things I’m doing now

Healthy basics: 6 things I’m doing now

How’s your month going? I’m not usually a fan of January. I’ve always hated the New Year’s hype, along with its unrealistic expectations and pressure to “make change happen…NOW.” (You probably know by now how I feel about New...
Carbs: 5 mistakes even healthy eaters make

Carbs: 5 mistakes even healthy eaters make

How do you feel about the word “carb”? Oooooo…carb. It’s a four-letter word, right? (Well, obviously…but you know what I mean.) What if I told you that you might be making a big mistake if you’re avoiding carbs…a mistake...