Who else wants to get out of an exercise rut?

Who else wants to get out of an exercise rut?

I’m in one. Big time. And my body just raised the red flag in the form of what I’m pretty sure is a stress fracture – or the beginnings of one – in my right foot. I get it. I GET IT!! I’m running too much. I am training for a half...
11 foods to supercharge your workout

11 foods to supercharge your workout

Spring is in full swing here in Seattle. Flowers and trees have been in bloom for some time, but the surest sign of the season is streets crowded with sun-deprived runners and cyclists sans rain gear. As we enter “the magic time” in the Pacific Northwest...