When bad food is good for you

When bad food is good for you

“{insert sugary + fatty + decadent food here} is bad for you, right?” I get this question a hundred times a day. My answer is always the same: “Well, it’s all in the when, how, and why you eat it.” Because even “bad food” can...
Easy ways to stay healthy on the road

Easy ways to stay healthy on the road

Things I mentioned in the video: The value of a journey: My earlier post about my trip. Mountain Flow Yoga, Seattle, WA: Got my butt kicked in a Powerful Vinyasa Flow class here. My arms were sore for days. Seriously. Vitamineral Green: I’m not gonna...
7 finds for body and soul in Seattle

7 finds for body and soul in Seattle

Travel is an exploration, not just of geography, but of soul and body. I tend to explore through the filter of food and other things that make me feel balanced and alive. Often, the things I find have nothing to do with the city I’m in – my eyes are just...