The value of a journey

The value of a journey

All journeys have secret destinations of which the traveler is unaware. – Martin Buber I’ve had this quote in my head since I came across it a few weeks ago. It probably would have resonated with me at any time in my life – when is there not a...
How positive thinking can change your day

How positive thinking can change your day

How many times a day do you think “I have to…”? I have to go to work. I have to make dinner. I have to go to the gym. I have to go talk to my boss. I have to check in with a client. I have to go to the grocery. What if – just for a week – you...
Breathe. You’ll feel better.

Breathe. You’ll feel better.

Breathing is something most of us take for granted. Try doing it a bit more consciously this week with this “Relaxing Breath” exercise. It only takes a few minutes…I know you’re busy! How’d you do? Leave a comment to tell me how it made...
5 ways to exercise even if you hate exercise

5 ways to exercise even if you hate exercise

So many people claim to “hate exercise” these days. It used to baffle me – how could anyone hate something that boosts your energy, works out the kinks in your stiff body, makes you less likely to explode from stress?! – until I realized that...
How to find your ideal diet: My "Clean" diet experiment

How to find your ideal diet: My "Clean" diet experiment

The past few weeks have seen me consume more sugary baked goods, drink more “summer beers,” and dive into ice cream with a vengeance – it IS summer after all. So I decided to clean it up for a few days…just to see how I felt. Nothing dramatic....