Strong is the new thin…and why this is a good thing

Strong is the new thin…and why this is a good thing

There’s freedom in being strong. You can lift your own bag into the overhead bin on airplanes (although sometimes it’s nice to accept help when it’s offered). You can power up the stairs without losing your breath. Your body just works better when...
Summer Berries and Cream with Lemon Syrup

Summer Berries and Cream with Lemon Syrup

Looking for a sweet and healthy 4th of July treat? Grab these “red, white, & blue ingredients” on the way out to the beach house. Happy 4th of July! Ingredients: 1/2 lb. fresh organic strawberries, hulled and quartered 1/2 lb. fresh organic blueberries...