Simple Thanksgiving Side Dishes

Simple Thanksgiving Side Dishes

This time of year, I find myself experimenting in the kitchen a lot more.  (Maybe that’s why I always gain a few pounds between November and January…hmmm.) Since Thanksgiving is upon us, it seemed appropriate to express my gratitude for you – my blog...
What the *bleep* is wellness anyway?

What the *bleep* is wellness anyway?

Someone asked me this question (minus the *bleep*) back in September, when I started putting the word out about Dalch Wellness, my holistic health counseling business. Honestly, I was tongue-tied. How embarrassing is that, when someone shows genuine interest in your...
Are we really helping kids get healthy?

Are we really helping kids get healthy?

Last month, a New York Times headline declared “City’s Efforts Fail to Dent Child Obesity.”  40% of New York City schoolchildren in kindergarten through eighth grade are overweight or obese, same as last year, despite the city’s...