Now that I run a holistic wellness business – with health and nutrition counseling as its primary service – people constantly ask me “is this food healthy?.” Increasingly, my answer is, “well, that depends.” On your age, your...
This article appeared as a guest post for Pilates-Pro.com, a resource for Pilates professionals; but the tips are applicable to any business. The original post may be seen here. When I made the transition from corporate media executive to health/fitness professional,...
How many times have you decided not to do something – go on a trip, quit your job, learn a new skill, leave a relationship, stay in a relationship, introduce yourself to someone new at a networking event – because you were afraid? Come on…how many...
I haven’t written about Pilates in a while, so I thought I’d share an unusual training situation I found myself in the other day. A client – with whom I’d only worked once before – came in for a private session with a broken arm. ...
Finally posting the “recipes” from my inaugural Farmer’s Market Friday trip on May 21. Hot dogs and burgers got in the way over Memorial Day weekend. 😉 Strawberry and Arugula Salad Added pumpkin seeds and homemade balsamic vinagrette. Also cut a...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
