What’s your relationship with your scale? Do you step on it and smile? Or do you gingerly put one foot and then the other on it, hold your breath, and take a furtive glance down – waiting for it to tell you how good or bad you are? If you’re like most women trying to...
I’m curious about nearly everything that contributes to living a healthier, vibrant, and mindful life (which is a good thing, since it’s my job to help you live that kind of life). I also have an opinion about (nearly) all of it. No surprise there, especially to...
I get this question a lot: “What’s ONE thing I can do to be healthier/lose weight/have more energy?”. We all want a quick fix – a simple way to “make it all better.” Most health professionals would tell you that there’s not one, magical thing. And they’d be right…...
A friend of mine recently shared an ad campaign from Organic Valley (the organic food company who makes yogurt, milk, butter, eggs and snacks). The campaign is called “Organic Balance: Real Morning Report.” And it’s all about what “real” women have...
How many times have you beaten yourself up today? For not going for a run or to your morning yoga class. For not being a good mom/wife/sister/daughter/friend. For not eating a healthy breakfast. For not keeping the house tidy. For not packing the “right” lunch...
Have you asked your body “what’s up?” lately? It speaks to you. Are you listening? Most people move through life completely out of touch with their body, their mood, their inner world. Unconscious. I’m not even talking about “consciousness” in a big, existential way....
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
