5 exercise apps to keep you strong at any age

5 exercise apps to keep you strong at any age

I like food (if you hadn’t noticed). I recently took a “field trip” to West Seattle to check out a French bakery that I’d heard is amazing. (It is.) When I was in Hawaii, I ate enough poke to feed the entire population of the Big Island. I easily consumed POUNDS of...
8 habits of women who maintain a healthy weight

8 habits of women who maintain a healthy weight

I get this question a lot: “What’s ONE thing I can do to be healthier/lose weight/have more energy?”. We all want a quick fix – a simple way to “make it all better.” Most health professionals would tell you that there’s not one, magical thing. And they’d be right…...
What real women do in the morning

What real women do in the morning

A friend of mine recently shared an ad campaign from Organic Valley (the organic food company who makes yogurt, milk, butter, eggs and snacks). The campaign is called “Organic Balance: Real Morning Report.” And it’s all about what “real” women have...
3 productivity tools for you and your workout

3 productivity tools for you and your workout

Someone recently asked me “What do you collect?”. “Nothing,” I said. My dinner companion – a Seattle tech entrepreneur and gadget guru – buys every gadget as soon as it hits the market (sometimes before). He was unsatisfied with my answer. “No. Really,” he said....