I’ve always believed – even before I knew I believed it – that true health is about much more than what you put in your mouth and how you move your body. That stuff is so, so important; but if everything else in your life is falling apart (or even...
How stressed out are you right now? On a scale of 1 to 10? Okay. Write that down…and sit tight for a minute. I don’t know about you, but stress and anxiety can be a real buzz kill for me some days. I’m plugging along, doing my thing, when all of a sudden a...
You know that annoying friend at work? The one who always has amazing, healthy, home-cooked leftovers to bring to the office for lunch? She’s clearly a closeted Food Network chef, right? Probably not. She just knows where to find the good stuff. I do too. And...
Elimination diets are a hot topic in health and nutrition these days. Gwyneth Paltrow even uses the term in her new cookbook, It’s All Good (which I haven’t checked out yet, but hear is quite, well, good, if not all that practical). I get questions about...
I know you’re busy…and maybe out of dinner ideas. (Feels like a constant battle, right?) So I thought I’d keep it simple this week and do something I do for my private clients all the time: Pull a few recipes from my recipe stash and pass them along to you...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
