Happy Spring from New York City! This is one of my favorite times in the city. Central Park is in full bloom. And going for a run along the Hudson is no longer a fight to the death with the wind. (If you’ve ever run or biked on the west side of Manhattan in the...
Do you eat “snack bars” (or energy/fiber/nutrition bars…whatever you call them)? They’re so yummy and so convenient. But soooooo full of calories (and sugar and other icky stuff sometimes). And they’re not technically a “whole...
It’s running season! I’m scoping out races. Buying new running shoes. Running the Greenlake loop here in Seattle for the first time in months (albeit in the pouring rain) and loving every minute of it. Even if you hate running – or haven’t run...
I’ve been talking about food a lot lately. Yes, I know…that’s what I’m SUPPOSED to do. 🙂 But something you may not know about me…in addition to being a health and nutrition coach, I’m also a certified Pilates instructor. I’m pretty...
Did you have breakfast this morning? Breakfast is a tricky one. You kinda know you should eat it, but you just can’t figure out how to squeeze it in some mornings, right? If you managed to eat something today, yay for you! If you didn’t, don’t beat...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
